Obsessive-Compulsive Personality Disorder (OCPD) is a mental health condition marked by an overwhelming need for control, order, and perfection. Unlike Obsessive-Compulsive Disorder (OCD), which involves intrusive thoughts and repetitive behaviors, OCPD is characterized by rigid thinking patterns and an excessive preoccupation with rules and organization. While individuals with OCPD often excel in structured environments, their perfectionism can lead to stress, strained relationships, and difficulty adapting to change.

Symptoms of OCPD

OCPD is classified as a Cluster C personality disorder. Some signs of OCPD include:

• Excessive preoccupation with order, rules, and details

• Perfectionism that interferes with task completion

• Rigid thinking and reluctance to delegate tasks

• Overcommitment to work at the expense of relationships and leisure

• Difficulty expressing emotions or showing affection

• Stubbornness and resistance to change

• Hoarding behaviors or reluctance to discard items

Treatment and Support for OCPD

Therapy, particularly Cognitive Behavioral Therapy (CBT), can help individuals with OCPD challenge perfectionistic thinking and develop greater flexibility. Mindfulness-based approaches may also be beneficial in reducing anxiety and promoting self-acceptance. In some cases, medication may help manage co-occurring anxiety or depression.

If OCPD is interfering with your well-being or relationships, book a free discovery call with Dr. Doi to explore personalized support and strategies for achieving a healthier balance in life.