Performance anxiety is a common experience that many people face when they are required to perform or speak in front of others, whether it's giving a presentation, participating in a meeting, or performing in a musical or athletic event. It’s often accompanied by feelings of nervousness, fear of failure, or a strong desire to meet expectations, which can lead to physical symptoms like a racing heart, trembling, or difficulty breathing.

While performance anxiety is natural, especially when we care about doing well, it can sometimes become overwhelming and affect one’s ability to perform at their best. Our team is here to work with you to explore personalized strategies that can help you feel more confident and in control, allowing you to perform at your best while managing anxiety in a healthy way.