Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented form of psychotherapy that focuses on identifying and modifying negative thought patterns and behaviors. It has been extensively researched and proven effective in treating various mental health conditions, including anxiety disorders, depression, and panic attacks.

How CBT Works

CBT operates on the principle that our thoughts, feelings, and behaviors are interconnected. By challenging and changing unhelpful cognitive distortions and behaviors, individuals can improve their emotional regulation and develop healthier coping mechanisms. The therapy typically involves:

• Identifying Negative Thought Patterns: Recognizing automatic negative thoughts that contribute to emotional distress.

• Challenging Cognitive Distortions: Evaluating and disputing irrational or unhelpful thoughts.

• Developing Problem-Solving Skills: Learning effective strategies to manage and reduce stressors.

• Exposure Techniques: Gradually facing and overcoming fears in a controlled manner.

These components work together to empower individuals to take control of their mental health and foster lasting positive changes.

Benefits of CBT

CBT is a versatile therapy that offers numerous benefits:

• Evidence-Based: Supported by extensive research demonstrating its effectiveness.

• Short-Term and Goal-Oriented: Typically involves a limited number of sessions focused on specific goals.

• Skills Development: Equips individuals with practical tools to manage current issues and handle future challenges.

• Collaborative Approach: Encourages active participation and collaboration between therapist and patient.

If you're interested in ways of improving your mental health, we invite you to schedule a free discovery call with Dr. Doi to discuss your needs.