Dependent Personality Disorder (DPD) is marked by a pervasive need to rely on others for emotional and decision-making support. Individuals with DPD often struggle with feelings of inadequacy and the fear of being abandoned. These fears can lead to dependence on others for daily choices, making it difficult for individuals to assert themselves, even in personal and professional situations.

Symptoms of Dependent Personality Disorder

DPD is classified as a Cluster C personality disorder. Symptoms of DPD can vary but often include:

• Excessive reliance on others: A person with DPD may need others to make decisions, handle daily tasks, and provide constant reassurance.

• Fear of abandonment: They may go to great lengths to avoid being alone, even if it means staying in unhealthy or unfulfilling relationships.

• Difficulty expressing disagreement: Due to fear of rejection or disapproval, individuals may suppress their own opinions and desires.

• Low self-esteem: They may feel they are incapable of functioning without the help or approval of others.

• Struggling to be alone: A fear of solitude can lead to feelings of helplessness or panic when not in a relationship or supported by others.

While these behaviors can deeply affect relationships and self-image, it’s important to recognize that individuals with DPD are not weak or incapable—they simply need support in developing the skills to navigate independence and build healthier, more balanced connections.

Treatment for Dependent Personality Disorder

Treatment for DPD typically involves psychotherapy. The goal of therapy is to help individuals break free from patterns of excessive dependence and develop the tools needed to increase self-reliance and confidence. Treatment options may include:

• Cognitive Behavioral Therapy (CBT): CBT is effective in helping individuals challenge the negative thought patterns that reinforce feelings of helplessness and dependency. By restructuring these thoughts, patients can learn to make decisions and build confidence without relying excessively on others.

• Psychodynamic Therapy: This therapy explores underlying emotional issues and early life experiences that may have contributed to the development of DPD. Addressing these root causes helps to change unhealthy attachment styles and build more secure relationships.

• Assertiveness Training: This technique helps individuals learn to express their needs, opinions, and desires clearly and confidently. It helps people with DPD gradually develop the ability to make decisions without fear of disapproval or rejection.

• Supportive Therapy: In addition to individual therapy, group therapy or support groups may also be helpful. Interacting with others facing similar challenges can foster a sense of community and help individuals practice independence in a safe environment.

Overcoming Dependent Personality Disorder involves building trust in yourself and your abilities. With the right support, individuals can work towards achieving greater emotional independence, learning to make decisions confidently, and building healthier, more balanced relationships.

If you’re ready to address the challenges of Dependent Personality Disorder and begin building confidence, or if you’re struggling with any other mental health issue, book a free discovery call with Dr. Doi today to begin the steps to wellness.