Avoidant Personality Disorder (AvPD) is a mental health condition characterized by deep-seated feelings of inadequacy, intense fear of rejection, and avoidance of social interactions. Those with AvPD often crave connection but struggle with overwhelming anxiety and self-doubt, making relationships difficult to maintain.

Symptoms of Avoidant Personality Disorder

AvPD is classified as a Cluster C personality disorder. People with AvPD often experience:

• Extreme sensitivity to criticism or rejection

• Persistent feelings of inadequacy or inferiority

• Avoidance of social situations due to fear of embarrassment

• Difficulty forming close relationships despite wanting them

• Reluctance to take risks or try new activities for fear of failure

• Low self-esteem and self-isolation

• Intense anxiety in social interactions, often leading to avoidance

Treatment and Support for AvPD

While AvPD can be challenging, therapy can help individuals develop coping strategies and build confidence. Cognitive Behavioral Therapy (CBT) is particularly effective in addressing negative thought patterns and fears related to social interactions. Additionally, group therapy and social skills training can provide a safe environment to practice interactions and build confidence. In some cases, medication may be used to manage co-occurring anxiety or depression.

If you or someone you struggle with Avoidant Personality Disorder or any other mental health symptom, help is available. Book a free discovery call with Dr. Doi to take the first step toward healing and support.