Mental health and sleep are deeply interconnected. Struggling with mental health conditions, such as anxiety, depression, or bipolar disorder, can disrupt your ability to get quality sleep. On the other hand, chronic sleep issues like insomnia or sleep apnea can exacerbate mental health symptoms, leading to a cycle of poor sleep and heightened distress.

Common mental health disorders and their impact on sleep:

• Anxiety: Often leads to difficulty falling asleep due to racing thoughts.

• Depression: May cause both insomnia or excessive sleep, disrupting the natural sleep cycle.

• Bipolar Disorder: Sleep disturbances may occur during manic or depressive episodes.

Addressing both mental health and sleep is crucial for breaking this cycle. Contact Dr. Doi now to schedule your free discovery call to discuss potential treatment plans.