Scopophobia is an anxiety disorder characterized by an excessive fear of being stared at or watched by others. This condition can significantly impact daily life, leading individuals to avoid social interactions and public settings.

Symptoms of Scopophobia

Individuals with scopophobia may experience a range of symptoms, including:

• Intense anxiety or panic when being looked at

• Avoidance of eye contact

• Rapid heartbeat

• Shortness of breath

• Nausea

• Sweating

• Dizziness

These symptoms can lead to significant distress and avoidance behaviors, impacting one's quality of life.

Causes of Scopophobia

The exact causes of scopophobia are not well understood, but several factors may contribute to its development:

• Traumatic Experiences: Past events involving ridicule or public humiliation can lead to a fear of being watched.

• Social Anxiety Disorder: Scopophobia is often associated with social anxiety disorder, where the fear of negative evaluation is prominent.

• Other Mental Health Conditions: Conditions such as schizophrenia and other psychiatric disorders have been linked to scopophobia.

Treatment Options

Effective treatments are available for scopophobia, often involving a combination of therapeutic approaches:

• Cognitive-Behavioral Therapy (CBT): This therapy focuses on changing the thought patterns that contribute to the phobia.

• Exposure Therapy: Gradual and controlled exposure to the feared object or situation can help desensitize individuals and reduce anxiety.

• Medication: In some cases, medications may be prescribed to manage anxiety symptoms.

If you or someone you know is struggling with scopophobia or another phobia, we invite you to schedule a free discovery call with Dr. Doi to explore options for treatment.